How I eat at a hotel buffet today. 3.5 oz of smoked turkey, 4 egg whites, and a rice cake after a bracing 35 minutes on the treadmill.
No idea what the day will bring, but at least I’m starting off with the carbs and fats under control.
How I eat at a hotel buffet today. 3.5 oz of smoked turkey, 4 egg whites, and a rice cake after a bracing 35 minutes on the treadmill.
No idea what the day will bring, but at least I’m starting off with the carbs and fats under control.
A Bucket and a Pen 
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