Achievement unlocked: Lose 130 lbs.

July 2016 starting weight: 355 lbs (161.4kg)

Goal weight: 220 lbs (100kg)

July 2019 weight: 219 lbs (99.6 kg)

———————————————-

Total weight lost: 136 lbs (61.8 kg)

Thank G-d for small miracles and for helping me keep all of that extra poundage off for the past 3.5 years. For the record, appetite control and physical activity are a lot easier on the system than a banded stomach or a foreshortened intestine.

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