Morning Hydration

Daily pre-noon intake (mostly liquid): Left to Right

Overnight oats with protein, blueberries, and unsweet almond milk; Black Rifle coffee (10oz) in Geek cup; English Breakfast Tea (32 oz); water (64 oz); water with BCAAs and electroylytes (32oz).

By noon, solid foods are looking REALLY good.

Quick Start Monday

Working Breakfast

Philz Ambrosia coffee. 60g Bob’s Red Mill Marriott and Seed Muesli, 40g Dymatize gourmet chocolate whey protein isolate, 40g fresh blueberries mixed with 5 oz unsweetened almond milk.

Mugology: Road Buddy

The thrill of the refill. Twenty-four ounces of Scoutmaster juice.

This one is from Love’s Truck Stops. I’ve been using it now for probably six years, but will probably stop buying these for fear of eventually putting more plastic into a landfill. Something steel, like a Hydro Flask, will replace this. 

 

Lunch on Urth

Finally arrived at Urth after a long journey. Some evidence of intelligent life: unbelievable coffee and a pot roast sandwich that brought tears of sheer joy to my eyes.

Nothing like a cup of 14-hour-old tepid coffee to keep you going at night.

Blog at WordPress.com.

Up ↑