Healthy, Tasty, Breakfast, Shanghai

How I eat at a hotel buffet today. 3.5 oz of smoked turkey, 4 egg whites, and a rice cake after a bracing 35 minutes on the treadmill.

No idea what the day will bring, but at least I’m starting off with the carbs and fats under control.

My Liquid Power Breakfast

I am short 26 days to retirement, and I am finding that I need all the help I can get to stay focused. Keeping my morning meals liquid has helped. Clockwise from left:

  • 64oz of ice water with 1.5 scoops of electrolytes
  • 50 grams of rolled oats and 32 grams of whey protein with 3 ounces of water (for a treat, I swap the water for plain unsweetened almond milk)
  • 32oz of homemade cold brew (Black Rifle Freedom Fuel dark roast)

Hope everyone had a safe and fun July 4th weekend!

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