I am short 26 days to retirement, and I am finding that I need all the help I can get to stay focused. Keeping my morning meals liquid has helped. Clockwise from left:
- 64oz of ice water with 1.5 scoops of electrolytes
- 50 grams of rolled oats and 32 grams of whey protein with 3 ounces of water (for a treat, I swap the water for plain unsweetened almond milk)
- 32oz of homemade cold brew (Black Rifle Freedom Fuel dark roast)
Hope everyone had a safe and fun July 4th weekend!