My Liquid Power Breakfast

I am short 26 days to retirement, and I am finding that I need all the help I can get to stay focused. Keeping my morning meals liquid has helped. Clockwise from left:

  • 64oz of ice water with 1.5 scoops of electrolytes
  • 50 grams of rolled oats and 32 grams of whey protein with 3 ounces of water (for a treat, I swap the water for plain unsweetened almond milk)
  • 32oz of homemade cold brew (Black Rifle Freedom Fuel dark roast)

Hope everyone had a safe and fun July 4th weekend!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: